Yoga classes in Vissoie, in the Val d’Anniviers

Classes adapted to all levels, in small groups of up to 8 people, privately or online.

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Yoga is not a sport; it is an invitation to meet yourself.

Our yoga classes

choose the one that suits you

Weekly yoga classes in Vissoie

Weekly yoga classes

Group classes of up to 8 people, adapted to all levels: Hatha, Iyengar Flow, Force & Flow and Senior Yoga.

Private yoga classes in Vissoie and Sierre

Private yoga classes

For individuals and small groups (up to 3 people): a tailor-made practice, at your own pace and according to your goals.

Online yoga classes

Online yoga classes

Practise from home, in a group or privately, with the same personal attention as in the studio.

Integral Body Therapy in Vissoie

Integral Body Therapy

A 90-minute individual session combining yoga, breathing, meditation and bodywork for holistic support of body and mind.

Yoga classes in Anniviers
An alternative for independent exercise, in a non-competitive yet focused environment

It does not matter whether you have practised yoga before to join our yoga classes in Anniviers. All formats, whether group, private, semi-private or online, are adapted to all levels, and all types of yoga are available right here in Vissoie.

We teach different yoga styles, from the gentlest and most restorative (Senior Yoga) through intermediate yoga (Hatha Yoga, Iyengar Flow) to the most dynamic (Force & Flow).

Our classes are open to everyone, residents of the Val d’Anniviers as well as holidaymakers staying in Grimentz, Saint-Luc, Zinal or Chandolin. If you cannot come in person, we also offer online yoga classes.

Yoga classes in Anniviers
Which yoga is right for me? Hatha, Iyengar Flow, Force & Flow, Senior Yoga, private classes and Integral Body Therapy in Vissoie

Which yoga is right for me?
Hatha · Iyengar Flow · Force & Flow · Seniors · Body therapy

There is no single yoga that suits everyone. The right class depends on what you need today: to relax, to work up a sweat, to restore your body or to receive individual support.

I need to relax. Hatha Yoga (Hatha Flow, Alignment Flow) lays solid foundations gently: postures, breathing and presence. Senior Yoga, restorative and strengthening, is for people aged 60+ and anyone who wants to prevent the effects of osteoporosis or recover after surgery or an injury.

I need to work up a sweat. Iyengar Flow works on the postures with rigour, precision and alignment. Force & Flow is more dynamic: structure, endurance and strengthening, while remaining accessible.

I prefer individual support. Private classes (on your own, in pairs or in threes) and online classes adapt to your pace. Integral Body Therapy, a 90-minute individual session, combines yoga, breathing, meditation and bodywork for holistic support of body and mind.

Still unsure? Contact me and together we will choose the class that suits you.

Group class schedule
Vissoie and Grimentz

Classes are held in groups of up to 8 people, for personalised, dynamic and complete learning adapted to all levels.

Monday
6.30 pm		Iyengar Yoga Flow
Tuesday
8.15 am		Senior Yoga
Strengthening the body and preventing the effects of osteoporosis, surgery and injuries.
Wednesday
8.15 am		Hatha Flow / Alignment Flow
Wednesday
9.30 am		Senior Yoga (60+)
A restorative and strengthening style.
Wednesday
6.30 pm		Yoga in Grimentz
On request. CHF 28 per class.
Friday
8.00 am		Force & Flow
Friday
9.30 am		Hatha Yoga

Location: classes take place at the Thérapie Intégrale practice in Vissoie. Classes in Grimentz are also possible on request, on Wednesdays at 6.30 pm.

Prices:

  • Quarterly pass, January to March: CHF 250
  • Quarterly pass, April to June: CHF 275
  • Classes in Grimentz (on request, Wednesdays at 6.30 pm): CHF 28 per class
  • Drop-in class, without a pass: CHF 30

Part of the cost may be reimbursed by your supplementary insurance as health prevention. Check with your health insurer.

Yoga room in Vissoie with mats and meditation cushions

Yoga: a path to calm the mind, strengthen the body and find balance again.

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The benefits of yoga classes

We live in a stressful, fast-paced world where we have less and less time for our personal journey and our well-being. Yoga classes can help by teaching participants to be present and focused on their breathing, and showing them how breathing can support them throughout the day, in every situation.

They also learn to focus on posture by adopting correct body alignment, and so become able to manage how their body works by guiding each limb or part of the body through the nuances of the posture.

Yoga also teaches us to accept and appreciate ourselves as we are. While society sends so many messages of inadequacy, yoga teaches us to love ourselves. Once we have learned this incredibly valuable lesson, we have more tools to overcome everyday obstacles in a much more conscious way.

Through yoga practice, we learn that all living beings should be appreciated and respected for who they are, so that we can create more peaceful local communities.

Yoga for adults builds physical strength by teaching new ways to stretch and strengthen the muscles. Whether standing, sitting or lying down, everyone can engage different muscle groups while becoming aware of their body and how it works efficiently.

When we struggle to stand on one foot, we learn that with mental and physical balance we can stay calm when we fall and when we get up to try again. When you learn to improve your physical balance, you feel a sense of achievement.

Coordination is also closely linked to balance and supports overall dexterity.

When you learn to accept and love yourself as you are, to see the good in others, to concentrate, to calm your mind and to become aware of your innate abilities, you learn tools for resilience. You are more likely to be positive and optimistic about life and your abilities, and less likely to succumb to anxiety, depression and other mental health problems that are common today.

The most important thing yoga teaches us is that relaxation is necessary in order to unwind. It is not easy and it takes practice. If we learn to relax, we will be better able to cope with the stress and pressure that life itself places on us.

We focus on human values, personal care and each person’s needs, whether physical or psychological, since in the end they are one. Our aim is for everyone, through different techniques, to find a space within themselves where they can relax and find their well-being.

“If you want different results, do not always do the same thing.” – Albert Einstein

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+41 79 839 24 10

Sierre & Vissoie

© 2026 Thérapie Intégrale
Paloma Alonso, psychologist. University Master’s degree in sport psychology and Bachelor’s degree in psychology, health specialisation (Spain). Degree recognised in Switzerland by PsyCo.

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