Integral Body Therapy

Integral Body Therapy is a 90-minute individual, personalised session combining yoga, breathing, meditation and bodywork for holistic support of body and mind. Sessions take place in Vissoie or in Sierre.

Daily life overwhelms us, everything moves very fast, and by the time we notice, we feel unwell, tired, sometimes even ill. Often, what is really happening is that our body, our mind and the relationship between the two are out of balance.

Sometimes we do not know what is throwing us off balance; at other times we know, but we do not know how to deal with it. If you feel stressed, tense or sore, or if you simply have a goal you feel unable to reach, I offer you a blend of targeted techniques to get there.

What does a session look like?

A session lasts 90 minutes: 45 minutes of stretching and strengthening of the chosen area, followed by 45 minutes of massage.

Whether you are an athlete, have a specific condition or simply want to work on your body in detail, this therapy helps you reach your goal.

The tools used

Everything starts with a relationship of trust: listening and an active, genuine exchange make it possible to understand your goals. The sessions are then guided by exercises and tools such as breathing techniques, meditation, mindfulness and yoga.

The massage soothes body and mind, eases pain and helps identify where it comes from.

The benefits

• Self-knowledge: learning to observe your personality and being clear about your strengths and what you would like to improve.
• Better management of emotions: distinguishing between our emotions and our behaviour, and acquiring the tools to manage them.
• A healthy body and a healthy mind: acting on the health factors we can control in everyday life.
• A daily life we enjoy: activities that do us good, healthy eating, good sleep and supportive people around us.

You do not need to be ill or have a problem to benefit: these sessions are time devoted exclusively to yourself, for self-encounter, self-knowledge and self-awareness.