Courses & Retreats
Move, breathe, discover and take time to reconnect with what matters.
Small-group experiences bringing together mountains, movement, yoga, recovery and discovery.
Discover the upcoming experiences ↓Throughout the year, Thérapie Intégrale offers small-group courses and retreats, designed as a break from everyday life.
Mountains, ski touring, yoga, movement, recovery and discovery come together in experiences where the goal is not only to get somewhere, but also to enjoy the journey.
Each trip has its own identity: some focus on the mountains and pushing yourself, others on ski touring, recovery or cultural discovery.
Groups are deliberately limited to 6 participants maximum, to preserve the quality of the experience, a friendly atmosphere and personal support.
Mountains · Movement · Yoga · Recovery · Discovery
The upcoming experiences
Four experiences, four ways to get some fresh air
Pigne de la Lé
Yoga & mountains in the heart of the Val d’Anniviers
An accessible first mountain experience: a night at the Cabane de Moiry, the ascent of the Pigne de la Lé, yoga and recovery.
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Bishorn – 4,153 m
3 days of high mountains, yoga & recovery
Three days to live a real high-mountain experience up to the Bishorn, at 4,153 metres, punctuated by yoga and recovery.
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Weisshorn
Ski touring, yoga & recovery
Three days to enjoy winter differently: ski touring, yoga and massage from the Hôtel Weisshorn, for experienced skiers.
Discover the trip
Granada 2027
Yoga, culture & the art of living
Heading south: yoga, the Alhambra, gardens and the Andalusian art of living, in a retreat open to everyone.
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Why nature
Nature, a space to free the mind
Leaving everyday life for a few days gives the mind the space it so often lacks. Away from screens, demands and noise, attention settles again on what matters: the breath, each step, the landscape, the sensations of the body.
Walking in the mountains, breathing crisper air, gazing at the horizon: these simple gestures soothe the nervous system, reduce stress and finally let the stream of thoughts settle. Shared physical effort builds confidence in yourself and your resources; recovery, yoga and massage help the body integrate what it has just experienced.
Many participants describe it like this: you come back lighter, clearer, with renewed energy and concentration. It is not an escape from everyday life, but a different way of preparing for it, with more perspective and openness.
- Easing stress and rumination
- Regaining mental clarity and concentration
- Regaining confidence in your body
- Recharging by sharing an experience
Pigne de la Lé
Yoga & mountains in the heart of the Val d’Anniviers
2 days · Easy level · Cabane de Moiry · Maximum 6 participants
Group limited to 6 participants
An accessible first mountain experience to gain some height, discover the world of mountain huts and spend two days where mountains, yoga and recovery complement each other.
The trip takes us into the spectacular setting of the Moiry glacier, with a night at the Cabane de Moiry and the ascent of the Pigne de la Lé.
The programme is inspired by the experience already organised around the Pigne de la Lé and the Cabane de Moiry.
The goal is not performance. This retreat is above all for those who would like to discover the mountain world step by step, step out of everyday life and share an experience in a small group.
Yoga accompanies the different moments of the trip: mobility, breathing, preparing the body and recovering after the effort.
Each participant also receives an individual massage, designed as a real moment of recovery.
In practice
- Duration
- 2 days / 1 night
- Accommodation
- Cabane de Moiry
- Difficulty
- easy
- Group
- maximum 6 participants
- Experience
- mountains · yoga · massage
- When
- summer – dates to be announced
Walk. Breathe. Rise above it all.
I’m interestedBishorn – 4,153 m
3 days of high mountains, yoga & recovery
3 days · Intermediate to demanding level · Tracuit & Arpitettaz · Maximum 6 participants
Group limited to 6 participants
Three days to live a real high-mountain experience and climb to the Bishorn, at 4,153 metres.
This retreat is designed as a journey that is as much personal as it is physical.
For three days, we move at the pace of the mountain, gradually leaving everyday life behind to focus on simple things: walking, breathing, recovering, observing and moving on.
The itinerary includes an ascent with a night at the Cabane de Tracuit, the climb of the Bishorn, and then a continuation of the experience with a night in the Cabane d’Arpitettaz area.
Yoga accompanies the different stages with sessions adapted to the effort: mobility, breathing, preparing the body, release and recovery.
Each participant also receives an individual massage included in the trip, designed here especially as a moment of recovery after the effort.
This experience is for people in good physical condition who would like a more demanding mountain adventure.
The final technical prerequisites, the itinerary and the high-mountain guiding arrangements will be specified when registration opens.
In practice
- Duration
- 3 days / 2 nights
- Summit
- Bishorn – 4,153 m
- Accommodation
- Cabane de Tracuit + Cabane d’Arpitettaz area
- Difficulty
- intermediate to demanding
- Group
- maximum 6 participants
- Experience
- high mountains · yoga · massage
- When
- summer – dates to be announced
Three days to move forward, adapt and discover what you are capable of.
I’m interested
Weisshorn
Ski touring, yoga & recovery
3 days · March · Intermediate to demanding level · Maximum 6 participants
Group limited to 6 participants
Three days to enjoy winter differently, combining ski touring, yoga, mountains and recovery.
Based at the Hôtel Weisshorn, we will enjoy an exceptional setting to alternate ski tours with time devoted to the body and recovery.
The days will follow the rhythm of the mountains and be adapted to the conditions. Yoga will complement the skiing with sessions focused on mobility, breathing, balance and muscle recovery.
And because recovery is also part of the effort, each participant will receive an individual massage during the stay.
This retreat is for people who ski well and already have ski touring experience. It is not an introductory ski trip.
The group will be limited to 6 participants to keep the experience friendly and to be able to adapt the days to the group and the mountain conditions.
In practice
- Duration
- 3 days / 2 nights
- Accommodation
- Hôtel Weisshorn
- Difficulty
- intermediate to demanding
- Prerequisites
- good skiing level + ski touring experience
- Group
- maximum 6 participants
- Experience
- ski touring · yoga · massage
- When
- March – dates to be announced
Ski. Breathe. Recover. Repeat.
I’m interestedGranada 2027
Yoga, culture & the art of living
October 2027 · All levels · Culture & discovery · Maximum 6 participants
This time, we leave the peaks of Valais and head to southern Spain.
Destination Granada, in Andalusia: a city where history, architecture, gardens, culture and the art of living come together.
This experience will be deliberately different from the mountain retreats. No particular sporting experience is needed: the trip is open to everyone.
The programme will combine accessible yoga sessions, moments of relaxation and discovering Granada through its heritage, neighbourhoods and atmosphere.
A visit to the Alhambra and its gardens will naturally be one of the highlights of the trip, but we will also take the time to discover the city differently: walking, observing, tasting, sharing and slowing down.
The yoga sessions will punctuate the days without dominating them. They will allow you to start or end the day with a moment devoted to movement, breathing and yourself.
Here, it is not about performance or physical challenge. This retreat is more about culture, discovery, well-being and the pleasure of sharing an experience together.
In practice
- Destination
- Granada · Andalusia · Spain
- When
- October 2027
- Level
- open to everyone / all levels
- Group
- maximum 6 participants
- Experience
- yoga · culture · Alhambra · gardens · discovery · free time
Travel differently. Discover. Move. Take your time.
I’m interestedOur philosophy
Small-group experiences
Whether reaching a summit, crossing the mountains on skis or discovering a new culture, each course is designed as an experience in its own right.
Limiting groups to a maximum of 6 participants preserves a human, friendly atmosphere and makes it possible to take each person’s pace, needs and experience into account.
Mountains, movement, recovery, discovery and sharing: another way of taking care of yourself and living the experience to the full.
Would you like to join the next experience?
Final dates and programmes will be published gradually.
Leave us your details to receive the next dates and be told when registration opens.
Information request
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Photos: Christian David and Anthospace (CC BY-SA 4.0, Wikimedia Commons).