Weekly yoga classes in Vissoie
“A regular appointment to calm the mind, strengthen the body and progress at your own pace.”
Yoga is a practice that combines physical postures, breathing and meditation to help you calm the mind and reduce stress. Our group classes take place every week at the Thérapie Intégrale practice in Vissoie, in the heart of the Val d’Anniviers. Classes in Grimentz are also possible on request.
Classes are held in groups of up to 8 people, for personalised, dynamic and complete learning adapted to all levels, whether you are just starting out or have been practising for a long time.
The styles on offer
- Hatha Yoga (Hatha Flow, Alignment Flow): solid foundations, gently: postures, breathing and presence.
- Iyengar Yoga Flow: working on the postures with rigour, precision and alignment.
- Force & Flow: a more dynamic yoga focused on structure, endurance and strengthening, while remaining accessible.
- Senior Yoga (60+): a restorative and strengthening style, ideal for preventing the effects of osteoporosis or recovering after surgery or an injury.
Schedule
- Monday 6.30 pm – Iyengar Yoga Flow
- Tuesday 8.15 am – Senior Yoga: strengthening the body and preventing the effects of osteoporosis, surgery and injuries
- Wednesday 8.15 am – Hatha Flow / Alignment Flow
- Wednesday 9.30 am – Senior Yoga (60+), a restorative and strengthening style
- Wednesday 6.30 pm – Yoga in Grimentz, on request
- Friday 8.00 am – Force & Flow
- Friday 9.30 am – Hatha Yoga
Location: classes take place at the Thérapie Intégrale practice in Vissoie. Classes in Grimentz are also possible on request, on Wednesdays at 6.30 pm.
Prices and registration
- Quarterly pass, January to March: CHF 250
- Quarterly pass, April to June: CHF 275
- Classes in Grimentz (on request, Wednesdays at 6.30 pm): CHF 28 per class
- Drop-in class, without a pass: CHF 30
Part of the cost may be reimbursed by your supplementary insurance as health prevention. Check with your health insurer.
Registration is per quarter. Contact me to sign up or to find out about available places.
Classes are open to everyone, residents of the Val d’Anniviers as well as holidaymakers staying in Grimentz, Saint-Luc, Zinal or Chandolin. If you cannot come in person, you can also follow our online yoga classes.