Therapeutic massage in Sierre and the Val d’Anniviers

Take the time to release tension, recover and find a better physical balance.

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All I need are my hands and your wish to ease your pain.

Our massages

choose the one that suits you

Relaxing and chakra massage in Sierre and Vissoie

Relaxing & chakra massage

Sports and deep tissue massage in Sierre and Vissoie

Sports and deep tissue massage

Bone setting in Sierre and Vissoie

Bone setting (reboutage)

Foot reflexology in Sierre and Vissoie

Foot reflexology

Therapeutic and sports massage
Adapted to each person’s needs

I offer therapeutic and sports massage in Sierre and in Vissoie, in the Val d’Anniviers, adapted to each person’s needs.

Whether you want to relieve muscle tension, support recovery after sport, regain mobility or simply treat yourself to a moment of relaxation, each massage is personalised according to your body and your needs at the time.

Thanks to my experience in massage, sport and bodywork, I pay particular attention to the origin of tension, the areas that need specific work and the way the body responds to treatment.

Sessions are offered in Sierre and in Vissoie, in the heart of the Val d’Anniviers, close to Grimentz, Saint-Luc, Zinal and Chandolin.

Bright massage room with a view of the Val d'Anniviers in Vissoie
Relaxing massage in Vissoie

Different massages for different needs
Relaxing · Sports · Bone setting · Chakras · Foot reflexology

There is no one massage that suits everyone. The choice of technique and the intensity of the work depend on your needs, your physical activity, the tension present and the goal you have in mind.

A personalised approach to massage
RME-registered massage therapist

Each person arrives with a different story, body and needs. That is why I do not offer the same protocol to everyone.

Before the massage, we take a few moments to identify your needs: tension, sports recovery, mobility, fatigue, stress or simply a wish to relax. The session is then adapted accordingly.

Massages in Sierre and Vissoie are part of the holistic Thérapie Intégrale approach: considering the person as a whole and offering support adapted to their needs.

Therapeutic massage Val d’Anniviers

Massage: another therapy to help people relax and experience their body.

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The benefits of massage

This relaxing massage aims to relieve tension and reduce muscle tone.

This type of massage is mainly for those seeking calm and rest for the body without the discomfort of a deep tissue or therapeutic massage, which are generally more vigorous but more effective for their purpose.

It is a method of assessing and manually treating the parts of the body that show problems (knots and contractures) or are likely to develop them, with the aim of reducing pain, releasing tension and improving blood and lymph circulation in order to reduce anxiety, tension and everyday stress.

Sports massage aims to prepare the body for physical exercise, for recovery after exercise or for the recovery of damaged tissue.

Preventive massage
If you are an athlete and frequently suffer injuries, preventive massage will help your body prepare for physical exercise and avoid possible injuries. Regular treatment is recommended to improve the condition of the joints and muscles and reduce the risk of injury.

Maintenance massage
This massage helps athletes maintain their elasticity, reduce muscle fatigue and avoid possible injuries. During periods of intense training, these massages help reduce muscle load and improve performance.

Therapeutic massage consists of manipulating the body’s soft tissues with the main aim of relieving various kinds of discomfort such as poor posture, trauma or stress, among others.

Bone setting, or reboutage, is one of the different types of therapeutic massage. This massage covers large areas and treats pain energetically. Although the treatment can be painful, this technique gives results for most injuries. It essentially consists of mobilising well-localised tendon tissue, ligaments or muscles without acute inflammation. With this massage, we work on the exact point of pain (trigger point) to help restore natural mobility.

We take your body’s needs into account in order to treat muscle problems using the most suitable techniques.

Both of these techniques come from the East.

Chakra massage is a technique applied to the different energy points to relax and get energy flowing. It is a very gentle massage, without pressure, that works on the areas of the points and releases energy.

Ayurvedic massage is a strong, firm massage used in Indian Ayurvedic medicine to treat conditions of body and mind.

Reflexology is based on treating reflex zones, in other words on massaging certain reflex zones in a specific part of the body (in this case, the foot).

It originates from discoveries in conventional medicine, which observed that, because of the body’s primary embryonic organisation into segments, there are interconnections between the internal organs and areas of the skin.

Typical examples are bladder pain reflected in the shoulder, heart problems reflected in the left arm or stomach pain that is reflected in, and linked to, the condition of the thoracic spine.

Foot reflexology uses knowledge of the nerve connections between the internal segments of the organs, muscles and skin to influence complaints from the outside by reflex. This technique stimulates the reflex zones of the feet to strengthen the body’s functions.

Reimbursement by your supplementary insurance

RME-registered massage therapist. Massages may be partly or fully reimbursed by your supplementary health insurance, depending on the terms of your policy. Check with your health insurer before the session: you will receive a compliant invoice after each massage.

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© 2026 Thérapie Intégrale
Paloma Alonso, psychologist. University Master’s degree in sport psychology and Bachelor’s degree in psychology, health specialisation (Spain). Degree recognised in Switzerland by PsyCo.

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