{"id":7205,"date":"2025-04-09T10:45:00","date_gmt":"2025-04-09T08:45:00","guid":{"rendered":"https:\/\/skischoolsaasfee.ch\/?p=7205"},"modified":"2025-03-27T10:47:00","modified_gmt":"2025-03-27T09:47:00","slug":"skiing-braking-techniques","status":"publish","type":"post","link":"https:\/\/therapieintegral.com\/en\/skiing-braking-techniques\/","title":{"rendered":"Skiing braking techniques to improve your control"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ready to take your <a href=\"https:\/\/therapieintegral.com\/ski-lessons\/\">skiing skills to the next level<\/a>? From our experience on the slopes, both in <strong>recreational skiing and competition<\/strong>, we know that mastering braking techniques can make the difference between a flawless run and an unexpected slip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, we\u2019ll share essential methods like the classic snowplow and the quick-turn skid, perfect for controlling your speed with safety and confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking to take your technique a step further, especially useful for racing or steep slopes, we\u2019ll teach you advanced maneuvers like the hockey stop and the sideslip.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These techniques won\u2019t just keep you safe\u2014they\u2019ll also make you look like a pro on the slopes. Plus, we\u2019ll show you how to avoid the most common mistakes we see beginners make, so your ski day is all about fun and no worries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not just<strong> about braking<\/strong>; it\u2019s about knowing when and how to do it depending on the terrain or conditions. From icy slopes to crowded areas, we\u2019ll give you the keys to adapt and ski with total control. So, get ready to hit the slopes with confidence and style!<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Content<\/h2><nav><ul><li class=\"\"><a href=\"#the-fundamentals-of-ski-braking-key-techniques-to-know\">Skiing braking techniques: key tips<\/a><ul><li class=\"\"><a href=\"#the-snowplow-technique\">The snowplow technique\u00a0<\/a><\/li><li class=\"\"><a href=\"#turning-as-a-braking-method\">Turning as a braking method<\/a><\/li><li class=\"\"><a href=\"#skidding-for-quick-stops\">Skidding for quick stops<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#advanced-ski-braking-techniques-for-experienced-skiers\">Advanced ski braking: techniques for experienced skiers<\/a><ul><li class=\"\"><a href=\"#the-hockey-stop-for-abrupt-halts\">The hockey stop for abrupt halts<\/a><\/li><li class=\"\"><a href=\"#perfecting-the-sideslip\">Perfecting the sideslip<\/a><\/li><li class=\"\"><a href=\"#reverse-wedge-stop-for-steep-slopes\">Reverse wedge stop for steep slopes<\/a><\/li><li class=\"\"><a href=\"#stem-christie-for-style-and-control\">Stem christie for style and control<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#avoiding-common-mistakes-braking-errors-beginners-make\">Avoiding common mistakes: braking errors beginners make<\/a><ul><li class=\"\"><a href=\"#maintaining-proper-stance\">Maintaining proper stance<\/a><\/li><li class=\"\"><a href=\"#effective-weight-distribution\">Effective weight distribution<\/a><\/li><li class=\"\"><a href=\"#keeping-focus-ahead\">Keeping focus ahead<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#choosing-the-right-braking-technique-for-different-conditions\">Choosing the right braking technique for different conditions<\/a><ul><li class=\"\"><a href=\"#adapting-to-snow-conditions\">Adapting to snow conditions<\/a><\/li><li class=\"\"><a href=\"#braking-on-steep-slopes\">Braking on steep slopes<\/a><\/li><li class=\"\"><a href=\"#skiing-safely-in-crowded-areas\">Skiing safely in crowded areas<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-fundamentals-of-ski-braking-key-techniques-to-know\">Skiing braking techniques: key tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re just getting into the world of skiing, learning how to brake properly is something you can&#8217;t overlook. For beginners, mastering these techniques is key to staying safe and in control on the slopes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why so much emphasis on braking? Well, because knowing how to stop in time prevents accidents. Controlling your speed and being able to stop quickly are essential skills. Imagine driving a car without brakes\u2014it&#8217;s just as important in skiing. Learning to brake well is like taking your first steady steps; it&#8217;s the foundation for everything else.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Besides safety, braking well boosts your confidence. As you get the hang of it, the slopes will feel less intimidating and more enjoyable. If you&#8217;re just starting out, practice on beginner slopes, where everything is more relaxed and controlled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A good idea is to sign up for lessons, either group or private. Instructors will guide you step by step, adapting to your pace, so you can progress faster.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mastering braking won\u2019t just make you a better skier\u2014it\u2019ll also give you a solid foundation to keep improving. And, most importantly, it\u2019ll let you relax and enjoy the incredible scenery around you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, when you hit the slopes, don\u2019t skip the basics: learn to brake well. You\u2019ll see how, over time, skiing becomes easier and more fun.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-snowplow-technique\">The snowplow technique&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The snowplow, or wedge, is the basic braking technique for beginners. Its simple mechanics make it the first method most skiers learn. To perform a wedge, start by bending your knees and adopting a stable stance. Then, push the tips of your skis outward to form a &#8220;V&#8221; shape. This movement will help you brake naturally. As you angle your skis, press the inside edges into the snow to create resistance and slow down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For better control, shift your weight slightly back, but not too far to avoid losing balance. If you want to slow down further or come to a complete stop, gradually bring your skis closer together, narrowing the wedge. This will increase resistance and give you more control over your descent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mastering the wedge is an essential step. It\u2019s the foundation for skiing safely and confidently, allowing you to enjoy the slopes from day one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"turning-as-a-braking-method\">Turning as a braking method<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Turning isn&#8217;t just for navigating slopes\u2014it&#8217;s a versatile tool in your braking arsenal. With practice, turns can effectively moderate speed. Consider how bicyclists use slight turns to decelerate. Similarly, skiers employ turns to manage momentum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Initially practice broad, sweeping turns. This helps familiarize you with control dynamics. During a turn, maintain a centered stance. This distributes weight evenly, preventing ski tails from crossing or tangling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knee bending is essential. Deep bends optimize leverage and enhance shock absorption. Look towards where you want to go, not at your feet. This focus aids in smooth transitions and controlled stops.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attempt to distribute your weight across both skis during turns. Avoid relying solely on one ski for balance. As you gain confidence, reduce the radius of your turns. Smaller turns demand more skill but allow finer speed control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mastering turning as a brake offers both versatility and style, enhancing your skiing repertoire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skidding-for-quick-stops\">Skidding for quick stops<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skidding is an advanced yet effective technique for quick stops. While it can be challenging to master, it\u2019s a valuable skill for any <strong>skier<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This method involves intentionally sliding your skis sideways across the snow to create friction and slow down. The key to successful skidding lies in maintaining edge control\u2014keep your heels down to ensure the edges grip the snow properly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adopt a strong, balanced stance and distribute your weight evenly. Leaning too heavily on your heels can throw you unbalanced. To initiate a skid, make a slight lateral movement with your skis, which generates the drag needed to slow your momentum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start practicing on gentle slopes to build confidence and refine your technique. On steeper or more challenging terrain, precise execution is crucial. As you slide sideways, the friction will quickly reduce your speed, making skidding an excellent option for rapid deceleration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mastering skidding enhances your control and prepares you to tackle more demanding slopes with confidence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"advanced-ski-braking-techniques-for-experienced-skiers\">Advanced ski braking: techniques for experienced skiers<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-hockey-stop-for-abrupt-halts\">The hockey stop for abrupt halts<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For experienced skiers, precise control during sudden stops is essential. The hockey stop is a sharp, effective maneuver where your skis turn sideways to the direction of travel, allowing for an immediate and controlled halt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike the basic snowplow, the hockey stop requires strong balance and precise positioning. To execute it, turn both skis simultaneously into a skid, using quick leg movements and maintaining a centered body position. Keep your knees bent and your hands forward to absorb momentum and stay stable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This technique is especially useful on crowded slopes, where sudden stops are often needed to avoid collisions. Don\u2019t worry if your first few attempts feel awkward\u2014building muscle memory takes time and practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surface conditions also play a role. On icy terrain, edge control becomes critical, so focus on maintaining a firm grip with your skis. Start by practicing on moderate slopes before attempting the hockey stop on steeper inclines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mastering the hockey stop enhances your safety and elevates your overall skiing skills, giving you greater confidence on the slopes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"perfecting-the-sideslip\">Perfecting the sideslip<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The sideslip is an advanced technique for controlled descents. It involves sliding sideways down the slope, allowing you to manage speed on steep or narrow terrain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To perform a sideslip, align your skis parallel and slightly lift the edges to initiate a gentle slide. Maintain an athletic stance with your shins pressing against the front of your boots for better control. Use your poles for stability, planting them as needed to stay balanced.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This technique is especially useful in tight spaces or when navigating around obstacles. Keep your core engaged, and your eyes focused ahead to anticipate changes in the terrain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mastering the sideslip demonstrates advanced skill and adds fluidity to your skiing, making it a valuable tool for tackling challenging slopes with confidence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reverse-wedge-stop-for-steep-slopes\">Reverse wedge stop for steep slopes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For steep terrain, the reverse wedge stop provides enhanced braking power. It builds on the classic wedge by increasing friction for better control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To execute this technique, start by leaning slightly back and pressing your shins firmly into your boots for stability. Keep your body centered between the skis while engaging the edges for maximum grip. Precision is key\u2014even small misalignments can lead to imbalance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When done correctly, the reverse wedge stop delivers strong deceleration, even on slippery or challenging slopes. It\u2019s a valuable tool for advanced runs where traditional methods may fall short.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mastering this technique takes practice, but it\u2019s a skill worth developing for confident and controlled skiing on steep terrain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stem-christie-for-style-and-control\">Stem christie for style and control<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Stem Christie combines style and control, improving both stopping and turning abilities. Start by forming a wedge to slow down, then shift into a parallel stance by moving the uphill ski. This technique requires precise balance and timing to execute smoothly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While it\u2019s admired for its graceful transitions, the Stem Christie is more than just visually appealing. It\u2019s highly effective for maintaining speed control on varied terrain. Unlike abrupt stops, it allows for fluid, continuous motion, making it a favorite among experienced skiers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The key to mastering this move lies in weight distribution. Focus pressure on the inside edge of the downhill ski. Practice on slopes of different angles to fully incorporate it into your skill set.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"avoiding-common-mistakes-braking-errors-beginners-make\">Avoiding common mistakes: braking errors beginners make<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"maintaining-proper-stance\">Maintaining proper stance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many beginner skiers struggle to maintain a proper stance while braking. A common mistake is leaning too far back, which causes a loss of balance and edge control. Instead, focus on keeping your body centered over your skis for better stability and control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid straightening your legs, as this reduces leverage and shock absorption. Keep your knees slightly bent and ready to adapt to changes in the terrain. Additionally, flailing arms can throw off your balance. Keep your arms forward to stabilize your center of mass and maintain a steady posture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your arms drift backward, consciously bring them forward, as if holding a steering wheel, to improve balance. Remember, your stance isn\u2019t just about your legs and arms\u2014your entire body should stay engaged and flexible. Tense muscles can limit your responsiveness, so aim to stay relaxed yet in control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mastering these adjustments will significantly improve your braking and overall skiing experience. Practice staying centered, balanced, and adaptable to ski with confidence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"effective-weight-distribution\">Effective weight distribution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An easy mistake is putting too much weight on your heels. This reduces stability, making it harder to control your movements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To prevent this, imagine a line running through your body, equally distributing your weight. Shift your weight forward onto the balls of your feet rather than leaning back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another issue arises when your ski tips cross. This can result in a tangled mess that\u2019s hard to untangle mid-slope. Instead, focus on keeping your skis parallel and your weight balanced across each ski. This prevents the tips from crossing and increases control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maintaining an even distribution of weight will help you stay in control when stopping. As you practice, your stability will naturally improve.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"keeping-focus-ahead\">Keeping focus ahead<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s tempting to look down at your feet while skiing, but this habit makes it harder to steer and control your stops. Instead, keep your eyes focused on the slope ahead. This helps you stay aware of your surroundings and plan your movements more effectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your line of sight is crucial for skiing. By looking further down the mountain, you can anticipate turns and stops, making your movements smoother and more controlled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next time you\u2019re on the slopes, try keeping your gaze forward. You\u2019ll likely notice an improvement in your confidence, reaction time, and overall control.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"choosing-the-right-braking-technique-for-different-conditions\">Choosing the right braking technique for different conditions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"adapting-to-snow-conditions\">Adapting to snow conditions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Different snow conditions call for specific braking techniques. On fresh powder, a snowplow or wide wedge works well. The soft snow limits edge control, so a wider stance helps you slow down effectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On icy slopes, techniques like the sideslip or skidded parallel stop are essential. These methods allow you to slide sideways, providing better grip and stability on hard-packed surfaces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These techniques aren\u2019t just about stopping\u2014they\u2019re about maintaining control and balance. Why risk losing stability when the right method can keep you safe?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Snow conditions can change quickly, so adapting your approach is key. Being able to switch techniques seamlessly enhances both your control and enjoyment on the slopes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"braking-on-steep-slopes\">Braking on steep slopes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Steep terrain poses unique challenges, and the sideslip is one of the most effective ways to manage your speed. Instead of accelerating uncontrollably downhill, this technique allows you to maintain control during your descent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On steep slopes, it\u2019s not just about stopping\u2014it\u2019s about skillfully managing your speed and direction. Abrupt stops, like the hockey stop, can be risky in these conditions if not executed perfectly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sideslip helps you descend with confidence and control, especially on unpredictable terrain. By mastering this technique, you can ensure a smoother, safer, and more enjoyable skiing experience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skiing-safely-in-crowded-areas\">Skiing safely in crowded areas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In crowded areas, especially for beginners, the snowplow stop is ideal. It allows for gentle, controlled stops, reducing the risk of collisions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">High-traffic zones can feel overwhelming, so simplicity is key. Stick to straightforward techniques like the snowplow, which prioritizes safety and ease of use. This method works well in tight spaces, giving you the control needed to navigate smoothly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When a basic approach like the snowplow is effective, there\u2019s no need to overcomplicate things. Mastering this technique can turn a busy slope into a manageable and enjoyable experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;ve now got the lowdown on ski braking, from mastering basic techniques like the Snowplow and Skidding, to navigating advanced maneuvers like the Hockey Stop and Stem Christie. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, <strong>braking isn\u2019t just about stopping<\/strong>; it\u2019s your ticket to skiing with confidence and style. By understanding the importance of braking and choosing the right technique for different conditions, you\u2019re setting yourself up for success on any slope.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you venture out, balance and coordination will be your best friends. Keep practicing those emergency stops and adjusting for speed and momentum, to stay in control. Whether you&#8217;re gliding through powder or navigating high-traffic areas, focusing on proper body positioning will enhance your skiing experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you&#8217;ve learned these essential ski braking techniques, why not hit the slopes and put them into action? Share your progress or even teach a friend\u2014spreading the knowledge is half the fun! Sharpen your skills and embrace the thrill of skiing with newfound confidence. Happy skiing, and remember, every slope is a new adventure waiting to unfold!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mastering ski braking techniques is key to skiing safely and confidently, whether you&#8217;re a beginner or an experienced skier. From the snowplow to advanced methods like the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hockey_stop\" target=\"_blank\" rel=\"noreferrer noopener\">hockey stop<\/a>, each technique helps you control your speed and adapt to different slopes and conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re ready to take your skills to the next level, <strong>SkiZenit<\/strong> offers expert training to refine your technique and boost your performance. Whether you&#8217;re aiming for the racecourse or simply want to ski with more precision, we\u2019re here to help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ready to <a href=\"https:\/\/therapieintegral.com\/\">ski better<\/a>? Contact SkiZenit to start your journey toward mastering the slopes. Let\u2019s make every run unforgettable!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn essential skiing braking techniques to stop safely and confidently on any slope. Perfect for beginners and advanced skiers alike.<\/p>\n","protected":false},"author":2,"featured_media":7493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_mbp_gutenberg_autopost":false,"_joinchat":[],"footnotes":""},"categories":[34],"tags":[],"class_list":["post-7205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ski"],"taxonomy_info":{"category":[{"value":34,"label":"Ski"}]},"featured_image_src_large":["https:\/\/therapieintegral.com\/wp-content\/uploads\/2025\/03\/Skiing-braking-techniques-to-improve-your-control-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Stefano Carlin","author_link":"https:\/\/therapieintegral.com\/en\/author\/stefano\/"},"comment_info":0,"category_info":[{"term_id":34,"name":"Ski","slug":"ski","term_group":0,"term_taxonomy_id":34,"taxonomy":"category","description":"","parent":0,"count":22,"filter":"raw","cat_ID":34,"category_count":22,"category_description":"","cat_name":"Ski","category_nicename":"ski","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/posts\/7205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/comments?post=7205"}],"version-history":[{"count":0,"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/posts\/7205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/media\/7493"}],"wp:attachment":[{"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/media?parent=7205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/categories?post=7205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/tags?post=7205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}