{"id":11437,"date":"2026-09-30T12:22:21","date_gmt":"2026-09-30T10:22:21","guid":{"rendered":"https:\/\/therapieintegral.com\/workshops\/"},"modified":"2026-11-10T00:16:49","modified_gmt":"2026-11-09T23:16:49","slug":"workshops","status":"publish","type":"page","link":"https:\/\/therapieintegral.com\/en\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\n

Workshops<\/h1>

Psychology in motion<\/p>

Workshops of 2 to 4 hours, indoors or out in nature, to experience psychology differently: walking, moving, slowing down, trying things out\u2026 and then understanding what happened.<\/p>Discover the workshops \u2193<\/a><\/div><\/section>\n\n

Psychology is not only worked on sitting in an armchair.<\/p>

Some mechanisms become easier to understand when you experience them. Walking, moving, slowing down, trying, making mistakes or simply observing what happens when you step out of your habits.<\/p>

Th\u00e9rapie Int\u00e9grale workshops combine psychology, movement and nature to approach confidence, motivation, limits, recovery and balance in a different way.<\/p>

Not to keep performing better and better.But to learn to know yourself better and find what truly does you good.<\/p><\/section>\n\n

2 to 4 hours<\/strong>per workshop<\/span><\/div>
Indoors or in nature<\/strong>Sierre & Val d\u2019Anniviers<\/span><\/div>
Small groups<\/strong>to leave room for exchange<\/span><\/div>
No prerequisites<\/strong>simple, adapted activities<\/span><\/div><\/section>\n\n

How a workshop works<\/p>

Live the experience, then understand it<\/h2>
  1. 1<\/span>

    Experience<\/h3>

    A simple activity: walking, moving, taking on a small challenge, changing pace. No particular fitness level is required.<\/p><\/li>

  2. 2<\/span>

    Observe<\/h3>

    What happens in the body, thoughts and emotions: self-demand, doubt, enjoyment, frustration, the urge to give up\u2026<\/p><\/li>

  3. 3<\/span>

    Understand<\/h3>

    Time for discussion and psychological insight to put words to what was experienced.<\/p><\/li>

  4. 4<\/span>

    Take away<\/h3>

    Concrete reference points to transfer the experience to work, sport and everyday life.<\/p><\/li><\/ol><\/div><\/section>\n\n

    <\/div>

    Signature workshops<\/p>

    Five workshops to start with<\/h2>
    \"HikingWorkshop 01<\/span><\/a>

    The right effort<\/h3>

    Finding the balance between pushing yourself and respecting yourself<\/p>