{"id":11288,"date":"2026-09-28T16:22:05","date_gmt":"2026-09-28T14:22:05","guid":{"rendered":"https:\/\/therapieintegral.com\/sport-psychology-in-sierre\/"},"modified":"2026-11-11T12:34:19","modified_gmt":"2026-11-11T11:34:19","slug":"sport-psychology-in-sierre","status":"publish","type":"page","link":"https:\/\/therapieintegral.com\/en\/sport-psychology-in-sierre\/","title":{"rendered":"Sport psychology in Sierre"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id10578_f3510f-ec{margin-bottom:0px;}.kb-row-layout-id10578_f3510f-ec > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id10578_f3510f-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id10578_f3510f-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:80vh;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10578_f3510f-ec{background-image:url('https:\/\/therapieintegral.com\/wp-content\/uploads\/2026\/11\/psychologie-du-sport-fond-large.jpg');background-size:cover;background-position:65% 50%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id10578_f3510f-ec > .kt-row-layout-overlay{opacity:0.55;background-color:#fff;mix-blend-mode:normal;}@media all and (max-width: 1024px){.kb-row-layout-id10578_f3510f-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10578_f3510f-ec > .kt-row-layout-overlay{opacity:0.55;}}@media all and (max-width: 767px){.kb-row-layout-id10578_f3510f-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10578_f3510f-ec alignnone kt-row-has-bg cl-cabecera-imagen wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column10578_4f5fd4-7e > .kt-inside-inner-col{display:flex;}.kadence-column10578_4f5fd4-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10578_4f5fd4-7e > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:flex-start;}.kadence-column10578_4f5fd4-7e > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column10578_4f5fd4-7e > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column10578_4f5fd4-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column10578_4f5fd4-7e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column10578_4f5fd4-7e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column10578_4f5fd4-7e > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column10578_4f5fd4-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10578_4f5fd4-7e{text-align:left;}.kadence-column10578_4f5fd4-7e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column10578_4f5fd4-7e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column10578_4f5fd4-7e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column10578_4f5fd4-7e > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 1024px){.kadence-column10578_4f5fd4-7e > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column10578_4f5fd4-7e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column10578_4f5fd4-7e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column10578_4f5fd4-7e > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column10578_4f5fd4-7e > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10578_4f5fd4-7e kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10578_aabc7c-4a, .wp-block-kadence-advancedheading.kt-adv-heading10578_aabc7c-4a[data-kb-block=\"kb-adv-heading10578_aabc7c-4a\"]{max-width:100%;line-height:1.2;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10578_aabc7c-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10578_aabc7c-4a[data-kb-block=\"kb-adv-heading10578_aabc7c-4a\"] mark.kt-highlight{font-size:2.5em;font-style:normal;color:#202020;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10578_aabc7c-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10578_aabc7c-4a[data-kb-block=\"kb-adv-heading10578_aabc7c-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading10578_aabc7c-4a, .wp-block-kadence-advancedheading.kt-adv-heading10578_aabc7c-4a[data-kb-block=\"kb-adv-heading10578_aabc7c-4a\"]{max-width:100%;font-size:32px;}}<\/style>\n<h1 class=\"kt-adv-heading10578_aabc7c-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading10578_aabc7c-4a\">Sport psychology in Sierre<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading10578_a76564-62, .wp-block-kadence-advancedheading.kt-adv-heading10578_a76564-62[data-kb-block=\"kb-adv-heading10578_a76564-62\"]{max-width:50%;margin-top:var(--global-kb-spacing-md, 2rem);font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10578_a76564-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10578_a76564-62[data-kb-block=\"kb-adv-heading10578_a76564-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10578_a76564-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10578_a76564-62[data-kb-block=\"kb-adv-heading10578_a76564-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading10578_a76564-62, .wp-block-kadence-advancedheading.kt-adv-heading10578_a76564-62[data-kb-block=\"kb-adv-heading10578_a76564-62\"]{max-width:100%;}}<\/style>\n<p class=\"kt-adv-heading10578_a76564-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading10578_a76564-62\">\u201cSupporting athletes in their balance, their development and their journey.\u201d<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns10578_95cf76-18{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns10578_95cf76-18 .kt-button{font-weight:normal;font-style:normal;}.kt-btns10578_95cf76-18 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns10578_95cf76-18 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns10578_95cf76-18 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10578_95cf76-18 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns10578_95cf76-18 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns10578_95cf76-18 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10578_95cf76-18 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns10578_95cf76-18\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn10578_e5791e-fa.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn10578_e5791e-fa.kb-button{color:var(--ski-pure-white);background:var(--ski-principal);font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:bold;text-transform:uppercase;border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-right-radius:25px;border-bottom-left-radius:25px;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btn10578_e5791e-fa.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn10578_e5791e-fa.kb-button:focus{background:var(--ski-principal);box-shadow:var(--kb-btn-shadow-hover, none);}<\/style><a class=\"kb-button kt-button button kb-btn10578_e5791e-fa kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false modal-trigger wp-block-kadence-singlebtn\" href=\"https:\/\/therapieintegral.com\/en\/contact\/\"><span class=\"kt-btn-inner-text\">Book an appointment<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n\n<style>.ti-cards .ti-service-photo{margin:0!important;width:100%;aspect-ratio:3\/2;overflow:hidden}.ti-cards .ti-service-photo img{display:block;width:100%;height:100%;object-fit:cover}body .has-ski-principal-background-color,body .ti-band .kt-inside-inner-col{background-color:#849978!important}body .ti-band .wp-block-kadence-advancedheading{color:#fff!important}body .entry-content .wp-block-kadence-advancedheading:not(.ti-cards *):not(.has-ski-principal-background-color *):not(.ti-band *),body .entry-content .wp-block-kadence-advancedheading:not(.ti-cards *):not(.has-ski-principal-background-color *):not(.ti-band *) mark.kt-highlight{color:#695240!important;-webkit-text-fill-color:#695240!important}body .wp-block-kadence-advancedbtn .kb-button,body .wp-block-kadence-advancedbtn .kb-button:hover,body .wp-block-kadence-advancedbtn .kb-button:focus{background:#849978!important;border-color:#849978!important;color:#fff!important}body .has-ski-principal-background-color .wp-block-kadence-advancedbtn .kb-button,body .has-ski-principal-background-color .wp-block-kadence-advancedbtn .kb-button:hover{background:#fff!important;border-color:#fff!important;color:#849978!important}body .entry-content p a{color:#849978}body .ti-text{padding:60px 20px}body .ti-text>*{max-width:820px;margin-left:auto!important;margin-right:auto!important}body .ti-text h2{font-size:clamp(1.5rem,2.6vw,2rem);line-height:1.25;color:#695240;margin-top:1.8em;margin-bottom:.6em}body .ti-text p{line-height:1.75}body .ti-text .ti-lead{font-size:1.15em}<\/style>\n\n\n\n<div class=\"wp-block-group ti-text\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-45b604fc wp-block-group-is-layout-constrained\">\n<p class=\"ti-lead wp-block-paragraph\">With a Master\u2019s degree in sport psychology, I support athletes on motivation, self-confidence, concentration, managing emotions and pressure. Support can also come in during an injury, a comeback, a period of transition, a drop in performance or a loss of enjoyment in the sport.<\/p>\n\n\n\n<p class=\"ti-lead wp-block-paragraph\">The work helps you better understand how you function, develop your psychological resources and find a balance between well-being, sporting demands and performance. It is for athletes of all levels, in individual or team sports.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The psychological dimension of sport<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sporting performance does not depend only on physical, technical or tactical abilities. The way you handle pressure, emotions, expectations, mistakes or periods of doubt can also have a significant influence on an athlete\u2019s experience and career.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some athletes struggle to show in competition what they manage in training. Others feel strong pressure before an event, lose confidence after a poor performance or go through a period in which motivation and enjoyment decline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sport psychology helps you better understand these mechanisms and develop strategies adapted to each person, their discipline and their goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Motivation and goals<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Motivation naturally changes over a season and over a sporting career. It can be influenced by results, injuries, fatigue, personal expectations, the people around you, changes of team or coach, and also by the balance between sport and other areas of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Support makes it possible to step back from your goals, understand what gives meaning to your sport and identify what can hold back or support your commitment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Working on goals also helps build more concrete and realistic reference points, focusing not only on the final result but also on the different steps needed to progress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self-confidence and performance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Confidence can vary considerably depending on the period, the results or the situations encountered. A series of mistakes, a poor performance, missing out on selection, an injury or simply a period of doubt can change how athletes perceive their abilities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychological work helps identify what undermines this confidence and build reference points that depend less on the immediate result.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The aim is gradually to learn to recognise your resources, to interpret successes and difficulties more accurately and to find a more stable way of approaching training and competition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concentration and mental preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In many disciplines, knowing how to direct your attention to the relevant elements at the right moment is an essential skill. Yet under pressure, attention can easily shift to the result, opponents, previous mistakes, outside expectations or the fear of failing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mental preparation can help athletes develop routines and strategies to refocus their attention more quickly and stay engaged in the action.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on needs, the work can include breathing techniques, visualisation, goal setting, self-talk, concentration or pre-competition routines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The aim is not to eliminate all thoughts or emotions, but to learn to manage them so that they take up less space when the athlete has to perform.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Managing stress and pressure in competition<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An important competition, a selection, a qualification or simply the desire to succeed can generate strong pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress is not necessarily negative. It is part of sport and can even help mobilise the resources needed for performance. However, it can become a problem when it takes up too much space, disrupts concentration or prevents athletes from showing what they can do.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sport psychology support helps identify the situations that trigger this pressure, understand the physical and psychological reactions that come with it and develop strategies to respond better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The aim is to be able to approach demanding situations with more reference points, more confidence and greater adaptability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Injury and return to sport<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A sports injury does not only affect the body. It can abruptly interrupt training, change goals and sometimes call into question an important part of the athlete\u2019s identity and daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frustration, fear of losing your level, impatience, a drop in motivation or worry about a new injury can accompany the different stages of recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychological support can help athletes through this period, alongside medical follow-up and physical rehabilitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When returning, particular attention can be paid to trust in your body, fear of re-injury, expectations about returning to performance and gradually rebuilding reference points in training and competition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When performance drops<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A drop in performance does not always have an obvious cause. It can appear even when physical and technical training remains satisfactory.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accumulated pressure, mental fatigue, loss of confidence, difficulty concentrating, goals that have become too heavy or fear of failure can gradually change the way you approach your sport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In these situations, the work first consists of understanding what is happening rather than immediately trying to \u201cperform better\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stepping back can help identify the factors influencing the situation and gradually restore conditions that are more favourable to performance, and also to the athlete\u2019s well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rediscovering the joy of your sport<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sport can play a very important role in a person\u2019s life. When results, expectations or obligations gradually take over, the original enjoyment can sometimes disappear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A loss of enjoyment or motivation does not necessarily mean you have to give up your sport. It can be a signal inviting you to reflect on your needs, your goals and the place you want sport to have in your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Support can then help you redefine your priorities and find a balance between progress, performance, commitment and enjoyment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Individual athletes and team sports<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sport psychology support is for athletes in individual disciplines as well as for those who play in a team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In individual sports, the work may focus in particular on managing pressure, concentration, confidence, autonomy or competition periods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In team sports, other dimensions can also come into play: communication, your role within the team, relationships with teammates and staff, dealing with mistakes, internal competition or adapting to the coach\u2019s decisions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each form of support is therefore built around the person, their sporting environment and the specific demands of their discipline.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Young athletes and adolescents<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For young athletes, their sport develops alongside many personal, academic and social changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Increasing demands, competitions, selections, the way others see them or the expectations of those around them can gradually change their relationship with sport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Support offers young athletes a space to express what they are experiencing, better understand their emotions and develop tools suited to their age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Particular attention is paid to the balance between sporting progress, self-confidence, enjoyment, recovery, school life and personal development.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">An approach adapted to each athlete<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is no single mental preparation that suits every athlete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The discipline, level, age, personality, goals, environment and time of the season are all factors to take into account.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first sessions therefore help understand the request and identify the situations that cause difficulty, as well as the resources already present. The goals of the support are then defined together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The work can combine conversation with concrete exercises and tools to try out between sessions, in training or in competition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The aim is for athletes gradually to get to know how they function and develop strategies they can use independently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Well-being and performance: finding your balance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pursuing performance does not mean neglecting your personal balance. On the contrary, recovery, enjoyment, confidence, the quality of relationships and the ability to step back all contribute to an athlete\u2019s long-term development.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sport psychology thus makes it possible to work on performance while considering the person beyond their results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This vision is in line with the Th\u00e9rapie Int\u00e9grale approach: taking the whole person into account and considering the links between body, emotions, thoughts, environment and action.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sport psychology and mental preparation in Sierre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sport psychology consultations in Sierre, in Valais, are for adolescents and adults, for amateur athletes as well as for those involved in intensive or competitive sport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They can take place occasionally to prepare for an event or address a specific difficulty, or as part of more regular support over a season, a period of progress, a rehabilitation or a sporting project.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first meeting helps understand your situation, your sport, your goals and any difficulties you may be facing, so that together we can decide on the most suitable areas of work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Developing your resources to move forward in your sporting journey<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preparing for a competition, regaining confidence, managing pressure better, getting through an injury, finding your motivation again or simply understanding how you function: at some point in their journey, every athlete can face situations in which the psychological dimension plays an important role.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sport psychology and mental preparation consultations in Sierre, by appointment.<\/p>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id10578_03577f-1b{margin-bottom:0px;}.kb-row-layout-id10578_03577f-1b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10578_03577f-1b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10578_03577f-1b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10578_03577f-1b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10578_03577f-1b ,.kb-row-layout-id10578_03577f-1b h1,.kb-row-layout-id10578_03577f-1b h2,.kb-row-layout-id10578_03577f-1b h3,.kb-row-layout-id10578_03577f-1b h4,.kb-row-layout-id10578_03577f-1b h5,.kb-row-layout-id10578_03577f-1b h6{color:var(--ski-pure-white);}@media all and (max-width: 1024px){.kb-row-layout-id10578_03577f-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id10578_03577f-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10578_03577f-1b alignnone has-ski-principal-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column10578_c07b0f-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10578_c07b0f-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10578_c07b0f-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10578_c07b0f-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10578_c07b0f-53{position:relative;}@media all and (max-width: 1024px){.kadence-column10578_c07b0f-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10578_c07b0f-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10578_c07b0f-53\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10578_b07910-ed, .wp-block-kadence-advancedheading.kt-adv-heading10578_b07910-ed[data-kb-block=\"kb-adv-heading10578_b07910-ed\"]{text-align:center;font-size:24px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10578_b07910-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10578_b07910-ed[data-kb-block=\"kb-adv-heading10578_b07910-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10578_b07910-ed 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Contact me to briefly explain your request and arrange a first appointment.<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns10578_84570d-04{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns10578_84570d-04 .kt-button{font-weight:normal;font-style:normal;}.kt-btns10578_84570d-04 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns10578_84570d-04 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns10578_84570d-04 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10578_84570d-04 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns10578_84570d-04 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns10578_84570d-04 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10578_84570d-04 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns10578_84570d-04\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn10578_44475c-7b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn10578_44475c-7b.kb-button{color:var(--ski-principal);background:var(--ski-pure-white);font-size:var(--global-kb-font-size-md, 1.25rem);text-transform:uppercase;border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-right-radius:25px;border-bottom-left-radius:25px;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btn10578_44475c-7b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn10578_44475c-7b.kb-button:focus{color:var(--ski-principal);background:var(--ski-pure-white);box-shadow:var(--kb-btn-shadow-hover, none);}<\/style><a class=\"kb-button kt-button button kb-btn10578_44475c-7b kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/therapieintegral.com\/en\/contact\/\"><span class=\"kt-btn-inner-text\">Book an appointment<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sport psychology in Sierre \u201cSupporting athletes in their balance, their development and their journey.\u201d With a Master\u2019s degree in sport psychology, I support athletes on motivation, self-confidence, concentration, managing emotions and pressure. Support can also come in during an injury, a comeback, a period of transition, a drop in performance or a loss of enjoyment &#8230; <a title=\"Sport psychology in Sierre\" class=\"read-more\" href=\"https:\/\/therapieintegral.com\/en\/sport-psychology-in-sierre\/\" aria-label=\"Read more about Sport psychology in Sierre\">Read more<\/a><\/p>\n","protected":false},"author":9,"featured_media":11178,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_mbp_gutenberg_autopost":false,"_joinchat":[],"footnotes":""},"class_list":["post-11288","page","type-page","status-publish","has-post-thumbnail"],"taxonomy_info":[],"featured_image_src_large":["https:\/\/therapieintegral.com\/wp-content\/uploads\/2026\/09\/stress-tensions-mouvement-detente-16x9-1-1024x576.jpg",1024,576,true],"author_info":{"display_name":"Paloma Alonso","author_link":"https:\/\/therapieintegral.com\/en\/author\/paloma\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/pages\/11288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/comments?post=11288"}],"version-history":[{"count":5,"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/pages\/11288\/revisions"}],"predecessor-version":[{"id":11769,"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/pages\/11288\/revisions\/11769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/media\/11178"}],"wp:attachment":[{"href":"https:\/\/therapieintegral.com\/en\/wp-json\/wp\/v2\/media?parent=11288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}